How to Pose for Professional Headshots in 2024
Joseph West • March, 2024
Whether it's for LinkedIn profiles, actor portfolios, or corporate bios—mastering these poses will lift your photography game and make you stand out from the crowd.
STUDIO POD
This guide is all about nailing your professional headshot with tons of pose ideas. Whether you're looking for something casual, candid, or more on the serious side, and no matter if you're male or female, we've got you covered. It's packed with expert tips and examples to help you look your best and find the perfect pose that reflects who you are.
The Classic Head and Shoulders Pose
This pose exempts any distraction from what's crucial —the face.
Align yourself straight towards the camera while maintaining relaxed shoulders.
Don’t tense up; aim for a natural posture where your eyes can directly connect with viewers.
That said, remember that eye-contact is instrumental in shaping impressions so be sure to remain engaged with the lens.
Whoever said classics were boring would eat their words after witnessing the power of this timeless headshot pose.
Why I love this pose: The classic head and shoulders pose is a timeless and versatile headshot that puts the focus squarely on your face and expression. It transcends trends and ensures your headshot will stay current for years to come. Take a look at the headshot below: With this pose, we tried to keep the focus on the subject's friendly smile and sparkling eyes. It conveys a sense of approachability and warmth, perfect for someone who thrives on connecting with others.
The Slight Head Tilt
It's rather surprising how much a slight tilt of the head can add to the intensity and interest in a headshot. This gesture can create an inviting atmosphere, resulting in an image that connects with viewers on a more personal level.
The benefit of this pose lies in its subtlety. It's not overly dramatic yet gives off an aura of intrigue.
Begin by standing straight and facing the camera directly.
Gently tilt your head, as if pivoting at the point where your neck meets your shoulders.
Aim for a slight tilt towards the shoulder that's closer to the camera, but keep it subtle.
If you feel any strain or discomfort, return to a more comfortable position. Remember, the goal is a natural and effortless look.
Why I love it: The slight head tilt is like adding a sprinkle of magic to the classic headshot. It's perfect for those who want to show their professionalism while still being approachable. Take a look at this female doctor's headshot we took. The slight head tilt takes the edge off her white coat and lets her genuine smile shine through. It's a subtle shift that makes her instantly more relatable to her patients.
The Shoulder Angle Pose
One of the most effective headshot poses to adopt is the shoulder angle pose. Setting your body at an angle adds dimension and depth to the shot. Moreover, it can have a slimming effect for those conscious about their physical portrayal.
Turn at approximately a 45-degree angle towards the camera.
Keep one shoulder closer to the lens. It creates visual interest and forms asymmetrical balance — which our eyes love.
Make sure to maintain good posture; slouching can undermine the confidence depicted in your photo.
Why I love it: The shoulder angle pose is a game-changer for headshots. It's like giving someone a secret tip to instantly look more confident and approachable on camera. Often, people feel stiff in straight-on poses. The shoulder angle helps them relax a bit, lengthens the neck, and creates a more dynamic composition. It's a win-win for both of us! This man's headshot is a perfect example. The angle of his shoulders creates a more relaxed yet confident feel. It flatters his features and allows his personality to shine through. It's a pose I recommend to anyone who wants a headshot that feels both professional and approachable.
The Crossed Arms Pose
This pose communicates an aura of authority and competence, allowing it to send a powerful message regarding the individual's professional capabilities.
Make sure one arm crosses over the other smoothly.
Lean just slightly forward into the camera.
Radiate confidence with a small smile or determined look.
Keep your elbows outwards but not overly so.
It's essential that while posing with crossed arms, your demeanor remains composed yet approachable.
Why I love it: The crossed arms pose can be a powerful tool for headshots, but it's a double-edged sword. Used correctly, it can project confidence and authority. However, it can also come across as closed off or defensive. As a photographer, I only recommend this pose if it truly reflects your personality. This actor's headshot is a great example of the crossed arms pose used strategically. The confident gaze balances the power of the crossed arms, creating an image that's both authoritative and approachable.
The Hands-on-Hip Pose
It's a popular choice among those aiming to present an image of authority, strength or self-assuredness.
When executing this pose, ensure that your shoulders stay relaxed to maintain an authentic demeanor. Overly stiff or hunched shoulders can potentially signal tension, instead of the composure you're aiming for.
If this stance feels unnatural or uncomfortable for you after trying it out, explore other poses that make you feel more at ease and genuine.
Why I love it: The hands-on-hip pose is a fantastic option for headshots because it injects a dose of confidence and power. It's a simple trick that instantly improves posture, creates a striking silhouette, and radiates a sense of "can-do" energy. Plus, unlike crossed arms, it avoids appearing closed off. It's a win-win for headshots, projecting authority while keeping things approachable.
The Lean-In Pose
While it may sound simple, there are factors to consider for achieving the perfect lean-in pose:
Maintain good posture: Even when leaning in, ensure your back is straight and shoulder blades pulled towards each other slightly.
Mind your chin: When people lean-in, they tend to jut their chin out unconsciously which can result in unflattering shadows under the jawline. Encourage them to keep their chin down.
Intentional eye contact: A critical component of this pose is strong eye contact - make sure your eyes express inviting yet assertive impact.
Why I love it: Most people don't even realize they're doing it, but we naturally lean in during conversations to show we're engaged and interested. By incorporating this pose into a headshot, you're subconsciously telling the viewer you're open to connection. It's a fantastic option for anyone who wants to build trust and rapport. This woman's headshot is a perfect example of the lean-in pose in action. It feels like she's about to share a friendly conversation, instantly making her approachable and trustworthy.
The Natural-Candid Pose
Quite often, the aim of a headshot is to capture the essence of a subject's personality. That can be done by adopting what I like to call the 'Natural-Candid' pose. This approach imitates spontaneous moments, highlighting one's genuine self.
Let me paint you a picture of it. Imagine someone caught off guard, laughing at some private joke or lost in thought; these are candid moments that can make for excellent headshots.
Involve Movements - Add dynamic energy by simulating natural movements like brushing hair away from your face or adjusting your tie.
Engage Your Emotions - Think happy thoughts; remember a funny incident or even pretend to blush if it helps bring out engaging emotions across your features.
Eye Focus - Keep your eyes focused on something outside the circle of the lens to give that far-off, absorbed-in-thought look.
Why I love it: For a photographer, the natural candid pose is like unearthing a hidden gem. It's all about capturing that spark in your eyes, that genuine smile, the little quirk that makes you - you. It's what makes your headshot feel authentic, relatable, like a sneak peek into your world.
The Fonzie Pose (Happy Days)
This pose takes its name from a popular character, Arthur "Fonzie" Fonzarelli, on the classic American television show 'Happy Days'. He was renowned for his effortless cool and unmatched confidence, embodied perfectly in his iconic pose.
Unforced confidence: Just like Fonzie himself!
An upright stance: Despite having a casual angle at the hip.
A genuine smile: Can be subtle or full-faced depending on your personal style.
Remember, the goal here isn’t to look exactly like Fonzie! Rather aim at encapsulating his spirit into your headshot through natural charisma and confidence - two traits heavily associated with Arthur Fonzarelli.
Why I love it (with a wink): Look, it's not for everyone, but for the creative risk-takers out there, it can be a memorable way to stand out. This isn't your typical headshot, but that's the point! The Fonzie pose might raise an eyebrow, but it also leaves a lasting impression, perfectly reflecting your unique style and confidence.
The "Squinch" by Peter Hurley
Your eyes leave an indelible imprint on viewers when it comes to headshots. One remarkable technique, the "squinch", popularized by photographer Peter Hurley, creates a powerful impact.
"Squinching," as per Hurley's definition, is an action that involves squinting ever so slightly to introduce depth and add intrigue to the headshot. This small alteration can transform the lifeless, bored look into one of confidence and curiosity.
Try a relaxed facial expression to begin with.
Narrow your eyelids like you're about to wink - but stop half-way.
Stop yourself from excessively narrowing down your eye slits—this isn't glaring!
This style creates a dynamic mystique around you while projecting you as approachable yet dominating personality.
Why I love it: People naturally squinch when they're focused or intrigued, so incorporating this technique into your headshot subconsciously tells the viewer you're present, interested, and ready to connect. The woman’s headshot below demonstrates the power of the squinch perfectly. The subtle adjustment in their eyes creates a direct and confident gaze, instantly drawing you in.
What is the Best Pose for a Headshot?
Identifying the ideal headshot pose varies based on the individual and their desired image projection. There are some common elements and guidelines you may want to consider when aiming for that perfect shot.
Comfort is key in headshots, as an uncomfortable pose leads to an unflattering expression. Authenticity is also crucial, adding natural charm and charisma. Additionally, details like angle, expression, and props are important.
Ultimately though, remember that every pose comes alive through connection; with yourself, with your photographer…and eventually with those viewing your picture!
What Faces to Make for Headshots?
Approaching a headshot session can be disconcerting for some, with the common query being - what kind of facial expressions should I use? Let's delve into capturing authentic emotions that communicate who you are and what you represent:
Conveying Confidence: Work towards showcasing assertiveness through a close-mouthed yet uplifting grin coupled with direct eye contact.
Displaying Approachability: Balancing your demeanor is essential in headshots. Avoid appearing overly serious or too broadly grinning. Aim for an approachable expression.
Embracing Authenticity: To evoke genuineness within your picture, think about things that truly inspire or move you, and let these emotions reflect subtly on your face.
Experimentation Pays Off
Approaching a headshot session can be disconcerting for some, with the common query being - what kind of facial expressions should I use? Let's delve into capturing authentic emotions that communicate who you are and what you represent:
Conveying Confidence: Work towards showcasing assertiveness through a close-mouthed yet uplifting grin coupled with direct eye contact.
Displaying Approachability: Balancing your demeanor is essential in headshots. Avoid appearing overly serious or too broadly grinning. Aim for an approachable expression.
Embracing Authenticity: To evoke genuineness within your picture, think about things that truly inspire or move you, and let these emotions reflect subtly on your face.
Benefits of Studio Pod for Comfortable Posing
The greatest advantage of using Studio Pod is that it doesn’t require a photographer! Studio Pod’s automated, photographer-free setup ensures a comfortable and stress-free atmosphere, allowing you to pose naturally and at your own pace.
Studio Pod is designed to navigate you through the process seamlessly. Its automated guidance helps in achieving the right poses without any confusion or need for external assistance.
Moreover, Studio Pod utilizes advanced technology to ensure optimal lighting and camera settings for each shot. This precision enhances the quality of your poses, making them look professional and well-crafted!
Joseph West, a co-founder of Studio Pod, leverages his extensive experience in photography to provide professional headshot services. Through Studio Pod, he shares his insights and expertise in the photography industry, underscoring his commitment to the photography industry.